4(4-ounce) boneless, skinless chicken breasts, trimmed of fat
2teaspoonsextra virgin olive oil
FOR GRAVY:
1tablespoonbutter
1-1/2tablespoonsflour
1/2teaspoononion powder
1/4teaspoonpepper
1/8teaspoonsalt
1/2cuplow-fat buttermilk
1/4cupchicken broth
Instructions
Crush Corn Flakes cereal by using a Ziploc bag and crushing with your hands, or by using a food processor.
Mix crushed Corn Flakes with poultry seasoning, paprika, salt, pepper, and thyme.
Put buttermilk in a shallow container and the Corn Flakes mixture in another shallow container.
Dip chicken in the buttermilk and than coat it with the Corn Flakes mixture.
Heat oil in a large sauté and cook the chicken in the oil 6-8 minutes on both sides or until chicken is fully cooked and outside is crispy.
Meanwhile, melt butter in a small saucepan. Stir in flour, salt, pepper, and onion powder. Add chicken broth and buttermilk and bring to a boil. Once boiling, cook 2-3 minutes or until thickened.
Serve 2 tablespoons with each chicken fillet.
Nutrition Facts
Country Fried Chicken with Creamy Gravy
Amount Per Serving (1 chicken fillet and 2 tablespoons gravy)
Calories 223Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 71mg24%
Sodium 532mg23%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.