Cook egg noodles according to the directions on the package.
Using a Ziploc bag and your hands, or a food processor, crush saltines crackers into crumbs.
In a large bowl, combine the egg white, onion, crushed saltines, ketchup, Worcestershire sauce, garlic, pepper, and ground beef, using hands to mix well.
Shape into five oval shaped patties. One patty will be about 1/2 cup of the beef mixture.
Spray a large skillet with cooking spray and cook patties over medium heat for 3 minutes on both sides. Transfer patties to a plate.
Whisk together the soup mix, cornstarch, water, and bouillon cube in the skillet. Bring to a boil. Put patties back into the skillet with the sauce.
Reduce heat. Cover and cook at a low heat 5-7 minutes or until meat is fully cooked.
Sprinkle with parsley and serve with egg noodles.
Nutrition Facts
Salisbury Steak
Amount Per Serving (1 beef patty, 1/4 cup gravy and 1/3 cup egg noodles)
Calories 254Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 23mg8%
Sodium 989mg43%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 3g3%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.