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4.43
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Greek Chickpea Salad
One serving is 5 green, 0 blue, and 0 purple points.
Makes:
8
servings
Calories:
192
Author:
Alisha Hughes
Ingredients
▢
2
(15 ounce) cans chickpea, drained and rinsed
▢
1
small tomato,
chopped
▢
1/4
cup
finely chopped red onion
▢
1/2
teaspoon
sugar
▢
1/4
cup
reduced fat crumbled feta cheese
▢
1/2
tablespoon
lemon juice
▢
1/2
tablespoon
red wine vinegar
▢
1
tablespoon
plain nonfat Greek Yogurt
▢
2
cloves
garlic,
minced
▢
1/4
teaspoon
salt
▢
1/4
teaspoon
pepper
▢
1-2
tablespoons
cilantro
Instructions
Drain and rinse the chickpeas and place in a medium bowl.
Toss in the rest of the ingredients until chickpeas are evenly coated and all of the ingredients are mixed well.
Serve immediately and refrigerate any leftovers. I ate ours over the coarse of a few days and loved it every time.
Nutrition Facts
Greek Chickpea Salad
Amount Per Serving (1 /2 cup)
Calories
192
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 1g
6%
Cholesterol
4mg
1%
Sodium
1297mg
56%
Carbohydrates
32g
11%
Fiber 8g
33%
Sugar 6g
7%
Protein
10g
20%
* Percent Daily Values are based on a 2000 calorie diet.