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Stove Top Creamy Chicken and Wild Rice
4 WW SP per serving.
Makes:
6
servings
Calories:
211
Author:
Alisha Hughes
Ingredients
▢
1
(8.5 ounce) package microwavable Brown and Wild Rice mix (I used Uncle Ben's)
▢
1
teaspoon
olive oil
▢
1/2
onion,
chopped (about 1/2 cup)
▢
1
red bell pepper,
chopped (about 1 cup)
▢
1
pound
boneless,
skinless chicken breast, trimmed of fat, cubed
▢
1
(10.5 ounce) can 98% fat-free cream of mushroom soup
▢
2
tablespoons
fat-free milk
▢
1
(14.5 ounce) can french-style green beans, drained
▢
1
(8 ounce) can chopped water chestnuts, drained
▢
1/4
teaspoon
salt
▢
1/4
teaspoon
pepper
▢
1/4
cup
slivered almonds
Instructions
Cook rice according to directions on package.
Heat oil in a large skillet, set to medium heat. Add chopped bell pepper and onion. Cook 5 minutes or until vegetables are tender.
Add chicken and cook 5-6 minutes, tossing occasionally as it cooks.
Add soup, milk, green beans, rice, water chestnuts, and salt, pepper. Cook until warmed and slightly thickened, about 5-6 minutes.
Top with slivered almonds.
Nutrition Facts
Stove Top Creamy Chicken and Wild Rice
Amount Per Serving (1 cup)
Calories
211
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 1g
6%
Cholesterol
37mg
12%
Sodium
2453mg
107%
Carbohydrates
20g
7%
Fiber 3g
13%
Sugar 5g
6%
Protein
19g
38%
* Percent Daily Values are based on a 2000 calorie diet.