Grilled Chicken Seasoned with Sweet and Spicy BBQ Rub
3 Green, 1 Blue, and 1 Purple points per serving.
Makes: 4servings
Calories: 141
Author: Alisha Hughes
Ingredients
1tablespoonchili powder
1tablespoonbrown sugar
1/2teaspoonsalt
1/2teaspoonpepper
1/2teaspoondry mustard
1/2teaspooncumin
1/8teaspooncayenne pepper
1teaspoonextra virgin olive oil
1poundboneless,skinless chicken breasts
Instructions
Preheat a grill pan or large sauté pan to medium heat.
In a small bowl, mix together chili powder, brown sugar, salt, pepper, dry mustard, cumin, and cayenne pepper to make the Sweet & Spicy BBQ Rub. Cover both sides of the chicken with the dry rub mixture.
Brush the olive oil on the preheated pan.
Cook chicken in the pan for 10-15 minutes on both sides, or until juices run clear.
Nutrition Facts
Grilled Chicken Seasoned with Sweet and Spicy BBQ Rub
Amount Per Serving (3 ounces cooked chicken)
Calories 141Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 55mg18%
Sodium 479mg21%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.