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Light Italian-Style Couscous Salad
5 WW FreeStyle SP per serving.
Makes:
4
cups
Calories:
217
Author:
Alisha Hughes
Ingredients
▢
3
ounces
about 1/2 cup couscous, uncooked
▢
1
15.5 ounce can chickpeas, rinsed and drained
▢
1
ounce
salami,
chopped
▢
2
light string cheese sticks,
chopped or sliced
▢
1
plum tomato,
seeded and chopped
▢
1/4
cup
red onion,
chopped
▢
1/4
cup
fresh parsley,
chopped
▢
2
tablespoons
apple cider vinegar
▢
1
tablespoon
extra virgin olive oil
▢
2
garlic cloves
minced
▢
1/8
teaspoon
salt
Instructions
Cook couscous according to the directions on the package, using approximately 3/4 cup water and omitting the oil and salt.
Mix remaining ingredients in a medium sized bowl. Toss in the cooked couscous.
Nutrition Facts
Light Italian-Style Couscous Salad
Amount Per Serving (1 cup)
Calories
217
Calories from Fat 81
% Daily Value*
Fat
9g
14%
Saturated Fat 2g
13%
Cholesterol
11mg
4%
Sodium
479mg
21%
Carbohydrates
21g
7%
Fiber 6g
25%
Sugar 2g
2%
Protein
11g
22%
* Percent Daily Values are based on a 2000 calorie diet.