1/3cupHoney Teriyaki Marinade(I use KC Masterpiece brand)
116 ounce can chickpeas, rinsed and drained
18 ounce can water chestnuts, drained
1-2green onions,sliced
1teaspoonsalt
Instructions
In a large stir fry skillet, heat oil over medium-high heat.
Add carrots, zucchini, red pepper, and mushrooms to the skillet and cook 5-8 minutes, or until vegetables begin to soften. Drain water from the skillet.
Add garlic and cook and additional 30 seconds.
Add in honey teriyaki marinade, chickpeas, water chestnuts and green onion. Cook 2-3 more minutes, mixing everything together as it cooks. Sprinkle with salt.
Serve warm.
Nutrition Facts
Vegetarian Honey Teriyaki Stir Fry
Amount Per Serving (1 cup)
Calories 175Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 631mg27%
Carbohydrates 32g11%
Fiber 2g8%
Sugar 12g13%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.