110.5 ounce can 98% fat-free cream of mushroom soup
2tablespoonsfat-free beef broth(optional)
2tablespoonsfat-free milk(optional)
2tablespoonsfresh snipped parsley(optional)
Instructions
In a small bowl, mix 1 tablespoon Parmesan cheese, 1 teaspoon onion powder, 1/2 teaspoon salt, and pepper. Sprinkle Parmesan mixture on both sides of each chicken breast and use hands to press the mixture into the chicken.
In a large skillet, heat the oil and butter until the combination begins to boil a little bit. Carefully add the chicken to the skillet and cook for 5-6 minutes on both sides. If using thicker cuts of chicken, you may need to cover the skillet and cook for an additional 3-5 more minutes to get the chicken fully cooked without charring the outside of the chicken. Transfer chicken to a cutting board and allow to sit for 5 minutes before slicing the chicken, following the direction of the grains in the chicken.
While chicken is resting, add the mushrooms, onion, garlic, and 1/2 teaspoon salt to the skillet and sauté for 5-6 minutes, or until vegetables are tender.
Add drained green beans, cream of mushroom soup, broth, milk, remaining 2 tablespoons Parmesan cheese, and remaining 1 teaspoon onion powder to the skillet with the mushrooms/onions. Cook for 5-6 more minutes.
Serve 1 chicken breast over 1 cup of the creamy mushroom/green bean mixture. Sprinkle with parsley, if desired.
Nutrition Facts
Chicken over Creamy Mushrooms and Green Beans
Amount Per Serving (1 chicken breast & 1 cup creamy mushroom/green bean mixture)
Calories 266Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 81mg27%
Sodium 1587mg69%
Potassium 840mg24%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 4g4%
Protein 33g66%
Vitamin A 17IU0%
Vitamin C 13mg16%
Calcium 22mg2%
Iron 16mg89%
* Percent Daily Values are based on a 2000 calorie diet.