1(1.6 ounce) packet dry Knorr's Garlic & Herb Sauce Mix,divided
1poundboneless,skinless chicken breasts
1tablespoonlight butter
1(10.5 ounce) can fat-free condensed cream of chicken soup
1(16 ounce) bag frozen California blend vegetables (a mix of broccoli, cauliflower, and carrots
1cupfrozen corn
Instructions
Cook pasta in water, according to the directions on the package. Drain pasta.
Meanwhile, in a small bowl, combine 1 tablespoon Parmesan cheese with 1 tablespoon of the garlic and herb seasoning from the seasoning packet. Coat damp chicken with with the garlic and herb Parmesan mixture.
In a large stir fry skillet, melt butter over medium heat. Carefully place the chicken in the skillet and cook 5-6 minutes on one side. Flip the chicken, cover, and cook for 5-7 more minutes, or until the chicken is fully cooked and browned on both sides. Transfer chicken to a cutting board and cut into bite-sized cubes.
In a medium bowl, combine the soup with the remaining 3 tablespoons Parmesan cheese and the remaining garlic and herb seasoning from the seasoning packet.
Using the same skillet that was used to cook the chicken, cook the California vegetables and corn for 4-5 minutes. Toss pasta in with the vegetables. Mix in the soup mixture, and toss until well combined.
Top the pasta primavera with the chicken.
Nutrition Facts
Chicken Pasta Primavera
Amount Per Serving (1.5 cup)
Calories 241Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Monounsaturated Fat 1g
Cholesterol 42mg14%
Sodium 785mg34%
Potassium 216mg6%
Carbohydrates 27g9%
Fiber 2g8%
Sugar 3g3%
Protein 21g42%
Vitamin A 29IU1%
Vitamin C 13mg16%
Calcium 37mg4%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.