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4.23
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Chicken and Gravy
4 Green, 2 Blue, or 2 Purple Points per serving.
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
Makes:
6
servings
Author:
Martha McKinnon - Simple Nourished Living
Ingredients
▢
6
(5-6 ounce each) boneless skinless chicken breasts
▢
2
packages chicken gravy mix
(i.e. McCormick)
▢
1
(10-¾ ounce) can
low-fat, low-sodium cream of chicken soup (i.e. Campbell’s Healthy Request)
▢
2
cups
water
▢
fresh ground pepper, to taste
Instructions
Place chicken in the slow cooker.
In a bowl, mix together the dry gravy mix, soup, water and pepper with a whisk until the gravy is as smooth as you can get it.
Pour the gravy mixture over the chicken.
Cover and cook on low for about 4 hours, until the chicken registers 165° on an instant read meat thermometer stuck into the center of the breasts.
Serve over mashed potatoes, brown rice or toast, if desired.