One serving is 7 green, 2 blue, and 2 purple points.
Makes: 4servings
Calories: 200
Author: Alisha Hughes
Ingredients
Cooking spray
4(6 ounce) wild Atlantic salmon fillets
Salt and pepper,to taste
2tablespoonsapricot preserves
2tablespoonssoy sauce
2teaspoonsjuice from an orange
1teaspoontoasted sesame oil
1/2teaspoongarlic powder
1-2teaspoonsfinely chopped apricot,optional
Instructions
Preheat oven to 400°F.
Line baking sheet with foil or parchment paper that is sprayed with cooking spray. Place salmon on the foil lined baking sheet, skin-side down, and sprinkle the salmon with salt and pepper, to taste. Bake the salmon for 8 minutes.
Meanwhile, in a small bowl, whisk the preserves, soy sauce, orange juice, sesame oil, garlic powder, and apricot. Set aside 2 tablespoons of the sauce. Coat the cooked salmon with the remaining sauce and bake 4-5 additional minutes, or until the salmon is fully cooked and flakes easily when tested with a fork.
Once cooked, pour 1/2 tablespoon reserved sauce over each piece of salmon.
Nutrition Facts
Apricot Glazed Salmon
Amount Per Serving (1 salmon fillet)
Calories 200Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 68mg23%
Sodium 811mg35%
Potassium 591mg17%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 5g6%
Protein 33g66%
Vitamin A 100IU2%
Vitamin C 7.4mg9%
Calcium 50mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.