One enchilada is 6 green, 5 blue, and 5 purple points.
Makes: 8enchiladas
Calories: 226
Author: Alisha Hughes
Ingredients
1pound95% lean ground beef
1jalapeño,seeded and diced
1small onion,diced
1 (15 ounce) can black beans, rinsed and drained
1(10.75 ounce) can 98% fat-free condensed cream of mushroom soup
1cupsalsa
1cupenchilada sauce,divided
1(1 ounce) packet taco seasoning
Cooking spray
8Olé Xtreme Wellness High Fiber Low Carb 8 inch Wraps,or other 1 WW SP tortillas
1/2cupreduced-fat shredded cheddar cheese
Instructions
Preheat oven to 350°F.
In a large skillet, cook the beef, jalapeño, and onion over medium heat until fully cooked, breaking up the meat as it cooks.
Mix the black beans, cream of mushroom soup, salsa, 1/4 cup of the enchilada sauce, and taco seasoning in with the beef mixture. Cook for 3-5 minutes, allowing the sauce to thicken a little bit.
Spray a 13 x 9 inch baking dish with cooking spray. Spread 1/4 cup enchilada sauce in the bottom of the baking dish.
Scoop 2/3 cup beef mixture in the center of each tortilla. Roll up the tortillas and place them seam-side down in baking dish. Enchiladas will slightly overlap. Pour remaining enchilada sauce over the tortillas. Use a basting brush to brush the sauce evenly over the enchiladas. Sprinkle with cheese.
Bake in preheated oven for 20-25 minutes.
Nutrition Facts
Beef and Black Bean Enchiladas
Amount Per Serving (1 enchilada)
Calories 226Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 19mg6%
Sodium 1168mg51%
Potassium 366mg10%
Carbohydrates 26g9%
Fiber 17g71%
Sugar 5g6%
Protein 14g28%
Vitamin A 350IU7%
Vitamin C 14.9mg18%
Calcium 190mg19%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.