One serving is 3 Green, 2 Blue, and 2 Purple points.
Makes: 6servings
Calories: 135
Author: Alisha Hughes
Ingredients
1/4cupapricot preserves
2tablespoonswater
1tablespoonsoy sauce
1/2teaspoonsalt
1poundmedium shrimp,peeled and deveined (approximately 60 shrimp)
1(20 ounce) can pineapple chunks in 100% juice, rinsed and drained
1red bell pepper,seeded and cut into 1 inch pieces
1red onion,cut into 1 inch pieces
Cooking spray
Instructions
In a small saucepan over medium heat, combine preserves, water, soy sauce, and salt. Bring to a boil and cook for 5-6 minutes.
Meanwhile, load up the kabobs. Shrimp should be on their own kabobs, pineapple on their own, and bell pepper/red onion on their own kabobs. By loading up the kabobs this way, you can make sure that all of the ingredients get grill marks.
Spray grill or grill pan with cooking spray. Put kabobs on the grill and use a basting brush to coat the kabobs with the apricot marinade. Grill kabobs for 5-6 minutes on each side, or until grill marks form, basting the kabobs with the apricot marinade a couple more times as they cook.
Divided ingredients into 6 servings.
Nutrition Facts
Hawaiian Shrimp Kabobs
Amount Per Serving
Calories 135
% Daily Value*
Cholesterol 116mg39%
Sodium 653mg28%
Potassium 169mg5%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 18g20%
Protein 20g40%
Vitamin A 850IU17%
Vitamin C 48.7mg59%
Calcium 80mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.