One serving is 4 green, 0 blue, and 0 purple point.
Makes: 4servings
Calories: 192
Author: Alisha Hughes
Ingredients
2tablespoonsapple cider vinegar
1/2tablespoonsugar
1/4teaspoonsalt
1/4teaspoonpepper
4(4 ounce each)boneless, skinless chicken breasts
Salt and pepper,to taste
Cooking spray
2ears corn on the cob,husks and silk removed (can be substituted with 1-1/2 cup frozen corn kernels, thawed)
1cupbaby spinach,chopped
1/2red bell pepper,diced
1/2red onion,chopped
1plum tomato,seeded and chopped
1jalapeño,seeded and finely diced
2tablespoonsfresh parsley,snipped
Instructions
In a small bowl, whisk together the first four ingredients.
Sprinkle the chicken breasts with 2 teaspoons of the vinegar mixture, and salt and pepper, to taste. In a grill pan or skillet sprayed with cooking spray, cook the chicken breasts 5-7 minutes on both sides, or until fully cooked.
Meanwhile, cut the fresh corn kernels off of the cob.
In a medium bowl, combine the remaining ingredients, including the remaining vinegar mixture.
Serve 1 chicken breast with 2/3 cup corn salsa.
Nutrition Facts
Grilled Chicken with Corn Salsa
Amount Per Serving (1 chicken breast and 2/3 cup corn salsa)
Calories 192Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 72mg24%
Sodium 293mg13%
Potassium 682mg19%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 6g7%
Protein 26g52%
Vitamin A 1620IU32%
Vitamin C 35.5mg43%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.