One serving is 8 green, 8 blue, and 8 purple points.
Makes: 4servings
Calories: 286
Author: Alisha Hughes
Ingredients
Cooking spray
1poundlean round steak,cubed
8ouncesmushrooms,sliced
1shallot,diced
2tablespoonsextra virgin olive oil
1tablespoonred wine vinegar
1teaspoonlight mayonnaise
1/2teaspoonDijon mustard
1/8teaspoonsalt
8cupsbaby spinach or salad greens
1/2cupreduced-fat crumbled blue cheese
Instructions
Spray a large skillet with cooking spray and set over medium heat. Cook the steak, mixing occassionally, 6-7 minutes, or until fully cooked. Transfer steak to a plate or bowl, leaving the juices from the steak in the skillet.
Add mushrooms and shallots to the skillet and cook 3-4 minutes, or until the mushrooms and shallot are tender. Mix in vinaigrette ingredients: oil, vinegar, mayonnaise, mustard, and salt. Add steak back in the skillet and mix, allowing the vinaigrette to coat the steak and cook an additional 2 minutes.
In 4 bowls, place 2 cups spinach, and top with 1/2 cup of the steak/mushroom mixture, and 2 tablespoons blue cheese.
Nutrition Facts
Steak Mushroom and Blue Cheese Salad
Amount Per Serving (1 bowl of salad)
Calories 286Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Cholesterol 79mg26%
Sodium 333mg14%
Potassium 988mg28%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 34g68%
Vitamin A 5850IU117%
Vitamin C 18.6mg23%
Calcium 185mg19%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.