Cut the sliced cheese into four equal pieces each, making 16 small square slices.
Put the egg white in a shallow dish. Mix the Parmesan cheese, breadcrumbs, salt and pepper in another shallow dish.
Dredge chicken pieces through the egg white and then coat each piece of chicken with the breadcrumb mixture.
Spray a sauté pan with cooking spray and cook chicken over medium heat about 4-5 minutes or until golden. Flip the chicken and cook it 4-5 additional minutes or until the chicken is thoroughly cooked.
Once chicken is cooked and slightly browned, spoon 1 teaspoon spaghetti sauce on each piece of chicken and top each with one small square of the sliced cheese.
Allow to cook until cheese melts, about 2 minutes.
Sprinkle with Italian seasoning.
Nutrition Facts
Mini Chicken Parmesan Bites
Amount Per Serving (4 Chicken Parmesan bites)
Calories 280Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 113mg38%
Sodium 630mg27%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.