1/4cupreduced fat shredded Monterey Jack or cheddar cheese
Optional add-in ingredients: frozen peas,parsley, or butter cracker crumbs
Instructions
Cook the egg noodles in the water and 1 cup of the chicken broth, according to the egg noodle package directions. Remove from heat.
Meanwhile, spray a large skillet with cooking spray . Cook onion in the skillet 4-6 minutes over medium heat. Add garlic and cook 1 more minute.
Melt butter in with the onions and garlic. Add flour and Parmesan cheese and mix into the butter. Slowly whisk in the milk and remaining chicken broth. Continue whisking until smooth. Cook 3-4 more minutes, or until the sauce thickens, whisking throughout.
Drain the cooked egg noodles and add them to the skillet, along with the drained tuna. Toss the noodles and tuna in the sauce, mixing well and heating throughout.
Sprinkle with cheese and cook 1-2 more minutes, or until the cheese begins to melt.
Serve warm.
Nutrition Facts
Skillet Lightened Up Tuna Noodle Casserole
Amount Per Serving (3 /4 cup)
Calories 301Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 4g25%
Cholesterol 50mg17%
Sodium 737mg32%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 5g6%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.