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Skinny Swedish Meatballs
6 Green, 4 Blue, and 4 Purple points per serving.
Makes:
7
servings
Calories:
261
Author:
Alisha Hughes
Ingredients
▢
INGREDIENTS FOR MEATBALLS:
▢
1
pound
98-99% lean ground turkey
▢
1/3
cup
seasoned bread crumbs
▢
1/2
onion,
chopped (about 1/2 cup)
▢
2
eggs
▢
2
tablespoons
fresh parsley,
minced
▢
1
tablespoon
Worcestershire sauce
▢
1/2
teaspoon
salt
▢
1/4
teaspoon
pepper
▢
1/2
teaspoon
garlic powder
▢
INGREDIENTS FOR GRAVY:
▢
1
tablespoon
light butter
▢
1/2
onion,
chopped
▢
8
ounces
mushrooms,
sliced
▢
5.3
ounces
non-fat plain Greek yogurt
▢
1
teaspoon
water
▢
1/2
teaspoon
cornstarch
▢
3
tablespoons
flour
▢
2
cups
fat-free beef broth
▢
1
cup
skim milk
▢
1
tablespoon
Worcestershire sauce
▢
1/2
teaspoon
salt
▢
1/2
teaspoon
pepper
▢
2
tablespoons
fresh parsley,
minced
▢
Optional ingredient: 3-1/2 cups egg noodles,
uncooked
Instructions
Begin cooking egg noodles, according to the directions on the package, if you will be using them.
In a large bowl, combine the meatball ingredients. Shape into 21 meatballs that are 2 tablespoons each.
In a large covered skillet over medium heat, cook meatballs 2 minutes. Flip meatballs and cook 2 more minutes. Transfer meatballs to a plate or bowl.
For gravy, melt butter in the skillet and cook mushrooms and onions for 2-3 minutes or until tender.
While mushrooms and onions are cooking, mix cornstarch and water in with the Greek yogurt.
Mix flour into the mushroom/onion mixture.
Whisk in broth, milk, Worcestershire sauce, yogurt mixture, salt, and pepper. Bring to a boil and cook 3-5 minutes, or until sauce begins to thicken.
Return meatballs to the pan. Cook uncovered 10-15 minutes or until meatballs are fully cooked.
Top with snipped parsley.
Nutrition Facts
Skinny Swedish Meatballs
Amount Per Serving (1 /2 cup egg noodles with 1 cup meatball mixture that includes 3 meatballs)
Calories
261
Calories from Fat 36
% Daily Value*
Fat
4g
6%
Saturated Fat 1g
6%
Cholesterol
95mg
32%
Sodium
584mg
25%
Carbohydrates
35g
12%
Fiber 2g
8%
Sugar 5g
6%
Protein
22g
44%
* Percent Daily Values are based on a 2000 calorie diet.